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	<title>Comments on: Crap Free Week</title>
	<atom:link href="http://www.healthytippingpoint.com/2009/02/crap-free-week.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.healthytippingpoint.com/2009/02/crap-free-week.html</link>
	<description>When Everyday Decisions Add Up to Something Amazing</description>
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		<title>By: Lesley @ Alive and Thrive</title>
		<link>http://www.healthytippingpoint.com/2009/02/crap-free-week.html#comment-8658</link>
		<dc:creator>Lesley @ Alive and Thrive</dc:creator>
		<pubDate>Fri, 06 Feb 2009 03:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/02/crap-free-week.html#comment-8658</guid>
		<description>I love this idea!  Can I join in?  I just had knee surgery last week and since i can&#039;t workout right now, I definitely need to some motivation to clean up my eating!</description>
		<content:encoded><![CDATA[<p>I love this idea!  Can I join in?  I just had knee surgery last week and since i can&#8217;t workout right now, I definitely need to some motivation to clean up my eating!</p>
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		<title>By: chasedaylight.com</title>
		<link>http://www.healthytippingpoint.com/2009/02/crap-free-week.html#comment-8642</link>
		<dc:creator>chasedaylight.com</dc:creator>
		<pubDate>Fri, 06 Feb 2009 01:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/02/crap-free-week.html#comment-8642</guid>
		<description>what a great idea! you&#039;re going to feel so awesome when the week is over!</description>
		<content:encoded><![CDATA[<p>what a great idea! you&#8217;re going to feel so awesome when the week is over!</p>
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		<title>By: BOBBI McCORMICK</title>
		<link>http://www.healthytippingpoint.com/2009/02/crap-free-week.html#comment-8632</link>
		<dc:creator>BOBBI McCORMICK</dc:creator>
		<pubDate>Thu, 05 Feb 2009 22:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/02/crap-free-week.html#comment-8632</guid>
		<description>love the idea, I usually do this after vacation! lol</description>
		<content:encoded><![CDATA[<p>love the idea, I usually do this after vacation! lol</p>
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		<title>By: RhodeyGirl/Sabrina</title>
		<link>http://www.healthytippingpoint.com/2009/02/crap-free-week.html#comment-8614</link>
		<dc:creator>RhodeyGirl/Sabrina</dc:creator>
		<pubDate>Thu, 05 Feb 2009 19:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/02/crap-free-week.html#comment-8614</guid>
		<description>I&#039;m kind of doing crap free QUARTER ha. I feel the need to majorly detox my body but also wanted to push past the plateau so I feel great for the honeymoon. I have been focusing on eating the South beach diet way and after 6 days I already feel renewed. It is amazing. &lt;br/&gt;&lt;br/&gt;But- I am going to try and do it their way and ease into each phase until I have made new habits! So exciting!&lt;br/&gt;&lt;br/&gt;Oh, and I am making a treat day once a week since it seems I have random things I want to do.. i.e. valentine&#039;s day froyo, drinks and snacks when we go skiing in 2 weeks, and cake tasting in march MMMMmm</description>
		<content:encoded><![CDATA[<p>I&#8217;m kind of doing crap free QUARTER ha. I feel the need to majorly detox my body but also wanted to push past the plateau so I feel great for the honeymoon. I have been focusing on eating the South beach diet way and after 6 days I already feel renewed. It is amazing. </p>
<p>But- I am going to try and do it their way and ease into each phase until I have made new habits! So exciting!</p>
<p>Oh, and I am making a treat day once a week since it seems I have random things I want to do.. i.e. valentine&#8217;s day froyo, drinks and snacks when we go skiing in 2 weeks, and cake tasting in march MMMMmm</p>
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	<item>
		<title>By: Caitlin at Healthy Tipping Point</title>
		<link>http://www.healthytippingpoint.com/2009/02/crap-free-week.html#comment-8610</link>
		<dc:creator>Caitlin at Healthy Tipping Point</dc:creator>
		<pubDate>Thu, 05 Feb 2009 19:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/02/crap-free-week.html#comment-8610</guid>
		<description>leila: not that i would avoid maple syrup or bread normally, but for CPW, i&#039;m avoiding them because maple syrup is unnecessary sugar in my diet and bread (store-bought) contains a lot of preservatives and chemicals. if i made it from scratch, i would eat it. i&#039;m just going to try to avoid processed foods.</description>
		<content:encoded><![CDATA[<p>leila: not that i would avoid maple syrup or bread normally, but for CPW, i&#8217;m avoiding them because maple syrup is unnecessary sugar in my diet and bread (store-bought) contains a lot of preservatives and chemicals. if i made it from scratch, i would eat it. i&#8217;m just going to try to avoid processed foods.</p>
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		<title>By: Leila</title>
		<link>http://www.healthytippingpoint.com/2009/02/crap-free-week.html#comment-8608</link>
		<dc:creator>Leila</dc:creator>
		<pubDate>Thu, 05 Feb 2009 19:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/02/crap-free-week.html#comment-8608</guid>
		<description>Hey, just wondering why you&#039;re avoiding bread and maple syrup as your crap free week. If the bread is not processed and the maple syrup real, it would follow the back to basics right?  Just interested how you decided those two in particular.  thanks!</description>
		<content:encoded><![CDATA[<p>Hey, just wondering why you&#8217;re avoiding bread and maple syrup as your crap free week. If the bread is not processed and the maple syrup real, it would follow the back to basics right?  Just interested how you decided those two in particular.  thanks!</p>
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		<title>By: elise</title>
		<link>http://www.healthytippingpoint.com/2009/02/crap-free-week.html#comment-8597</link>
		<dc:creator>elise</dc:creator>
		<pubDate>Thu, 05 Feb 2009 18:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/02/crap-free-week.html#comment-8597</guid>
		<description>good luck with crap free week.  i neeeed coffee, but otherwise that sounds like a great challenge :)</description>
		<content:encoded><![CDATA[<p>good luck with crap free week.  i neeeed coffee, but otherwise that sounds like a great challenge <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Rose</title>
		<link>http://www.healthytippingpoint.com/2009/02/crap-free-week.html#comment-8593</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Thu, 05 Feb 2009 17:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/02/crap-free-week.html#comment-8593</guid>
		<description>SO excited to be chosen. These &quot;viral interviews&quot; are a great idea :)</description>
		<content:encoded><![CDATA[<p>SO excited to be chosen. These &#8220;viral interviews&#8221; are a great idea <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Balance, Joy and Delicias!</title>
		<link>http://www.healthytippingpoint.com/2009/02/crap-free-week.html#comment-8592</link>
		<dc:creator>Balance, Joy and Delicias!</dc:creator>
		<pubDate>Thu, 05 Feb 2009 17:44:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/02/crap-free-week.html#comment-8592</guid>
		<description>love the idea of Crap free weak!!!</description>
		<content:encoded><![CDATA[<p>love the idea of Crap free weak!!!</p>
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		<title>By: Kimberly</title>
		<link>http://www.healthytippingpoint.com/2009/02/crap-free-week.html#comment-8591</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Thu, 05 Feb 2009 17:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthytippingpoint.dreamhosters.com/2009/02/crap-free-week.html#comment-8591</guid>
		<description>Before you write off coffee just yet, did you see that article in the NYT? In a 21-year study, &quot;after controlling for numerous socioeconomic and health factors, including high cholesterol and high blood pressure, the scientists found that the subjects who had reported drinking three to five cups of coffee daily were 65 percent less likely to have developed dementia, compared with those who drank two cups or less.&quot;&lt;br/&gt;&lt;br/&gt;Woohoo! Justification for continuing to down my morning pot ;)</description>
		<content:encoded><![CDATA[<p>Before you write off coffee just yet, did you see that article in the NYT? In a 21-year study, &#8220;after controlling for numerous socioeconomic and health factors, including high cholesterol and high blood pressure, the scientists found that the subjects who had reported drinking three to five cups of coffee daily were 65 percent less likely to have developed dementia, compared with those who drank two cups or less.&#8221;</p>
<p>Woohoo! Justification for continuing to down my morning pot <img src='http://www.healthytippingpoint.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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