Morning! I’m running soooo late, so I better make this snappy!
Breakfast was the usual: oatmeal.
At least it was in a pretty bowl!
My oatmeal contained:
- 1/2 cup oatmeal
- 1/2 cup water
- 1/2 cup milk
- 1 sliced banana
- Toppings: Grape Nuts and blueberries
On another note, several of you suggested I get a foot pad for my bum foot, and I actually did!
A podiatrist at Husband’s school gave it to him. I hope it works out!
How To Tie Your Shoes (Really)
One of the things I realized when researching the connection between shoes and foot pain is that the way you tie your shoes really matters.
Do you have the following issues:
- Your shoes rubs on the top part of your foot?
- Your toenail turned black?
- Your shoe feels too tight all along the top of your foot?
- Your toes feel cramped?
- Your ankle slides out?
If so, there are very cool techniques to tying your shoes that may alleviate the pain. Check out this Runner’s World article, which even has videos on how to tie your shoes correctly!
Have a great day!