Evening! We had quite the rainstorm today. Maggie slept right through it!
I snacked on…. yogurt and granola.
And around 4, a pre-workout snack of carrots + PB. Holy Gliding Calm!
After work, I headed to the gym for a long, super sweaty workout. I got to spin class a little early, so I squeezed in a quick weight-lifting session.
- Biceps (30 lb. dumbell 3X12)
- Triceps (40 lbs. cable pull-ups 3×12)
- Warm up on the treadmill: 4.0 mph for 5 minutes.
- Duration: 1 hour
- Average Heart Rate: 149 bpm
- Maximum Heart Rate: 185 bpm
- Calories Burned: 435
I was super sweaty afterwards! It was almost as rewarding as a long run.
Wolfgang is back! Oh, my favorite weirdo:
Each can contains 2 servings, but obviously I eat the whole can at once (who wouldn’t?!). A whole can has about 16 grams of protein! Not bad for vegetarian!
It exploded in the microwave and looks unappealing, BUT…. IT WAS DELICIOUS! The Hearty Lentil and Vegetable was so thick and had great seasonings.
And a yummy Cesar salad.
That soup was so thick — I’m absolutely stuffed!
Time for bed! Have a wonderful nice.
Have you taken a spin class? Are you a fan?